It took me more than a month before i start to lost 2 to 3 kg. Just when i thought there was hope. My weight went back to the same kg again. Sigh. Hope come and go so fast man. Just when i wana give up, i saw something in the magazine i took from the gym today. "Kilofighter" by Expressions International. Was so dam happy. But when i called them up, they said it's in capsule form and cannot digest in water. MAN! Hope just come and go SO fast. SHUCKS!!! If only i'm able to take capsules. It's dam hard to slim down. Lol.